MOTORCOACH COUNTRY CLUB

Fitness provides us with the ability to enjoy a healthy active lifestyle.  My desire is to help clients achieve a balanced lifestyle that encompasses all dimensions of health, fitness, and wellness.  With an extensive background in a variety of areas, I try to create a training environment that not only motivates but also empowers individuals to continually challenge themselves in a fun and rewarding way.

Certified Personal Trainer/Instructor/ACE -American Council on Exercise

Certified Exercise Leader/ACSM – American College of Sports  

Certified Fascial Stretch Therapist/Stretch to Win Institute

Certified Manual Flexibility Specialist /Flexibility First Academy

Certified Arthritis Exercise Program Instructor/Arthritis Foundation

"My philosophy focuses on enhancing the well-being of my clients by empowering them with the knowledge, skills, support, guidance and resources to assist and inspire them on their journey to a healthier life. Together we will transform your quality of life through functional training, active participation in regular fitness activities and the integration of guided fitness programs, to make your health goals become a reality."

ACSM Certified Personal Trainer, ACSM

Certified Titelist Performance Institute Specialist, TPI Level 1

Fascial Stretch Therapist, FST

Muscle Stretch Therapist, MST

Schwinn Certified Spin Instructor

Certified with the American Heart Association for CPR and AED