Fitness provides us with the ability to enjoy a healthy active lifestyle. My desire is to help clients achieve a balanced lifestyle that encompasses all dimensions of health, fitness, and wellness. With an extensive background in a variety of areas, I try to create a training environment that not only motivates but also empowers individuals to continually challenge themselves in a fun and rewarding way.
Certified Personal Trainer/Instructor/ACE -American Council on Exercise
Certified Exercise Leader/ACSM – American College of Sports
Certified Fascial Stretch Therapist/Stretch to Win Institute
Certified Manual Flexibility Specialist /Flexibility First Academy
Certified Arthritis Exercise Program Instructor/Arthritis Foundation
"My philosophy focuses on enhancing the well-being of my clients by empowering them with the knowledge, skills, support, guidance and resources to assist and inspire them on their journey to a healthier life. Together we will transform your quality of life through functional training, active participation in regular fitness activities and the integration of guided fitness programs, to make your health goals become a reality."
ACSM Certified Personal Trainer, ACSM
Certified Titelist Performance Institute Specialist, TPI Level 1
Fascial Stretch Therapist, FST
Muscle Stretch Therapist, MST
Schwinn Certified Spin Instructor
Certified with the American Heart Association for CPR and AED